Feng shui is a Chinese system that focuses on creating balance and using certain techniques to optimize energy flow. It’s all about helping individuals feel connected to their environment and at peace in their space.
Your home and especially your bedroom, should be a place where you feel comfortable and safe. These simple and budget-friendly Feng Shui bedroom tweaks can bring harmony and good vibes to your place of rest.
Leave Space Under Your Bed
Make sure there is open space under your bed to promote the flow of energy. Lift your bed using plastic bed risers or if it already has some lift, use a different spot for storage.
Repaint Your Walls
When it comes to the color of your room, you’ll want to pick soothing tones that encourage rest and relaxation. Calming colors include light blues and greens, ivories, lavender and skin tones. Avoid powerful stimulating colors like red and orange.
Use Light to Promote Balance
During the day, open drapes and windows to allow as much natural light to enter as possible. When it’s time for bed, draw the black out curtains. A cool dark room is the best environment for a good night’s sleep.
Use Two Bedside Tables
Put matching nightstands on either side of your bed to help center yourself. This can also provide feelings of security and encourage balance.
Add an Area Rug.
Ground the energy of your bedroom with a round area rug. Rugs help your bedroom feel warm and cozy, and also help absorb sounds.
Make Your Bed in the Morning.
Taking a few minutes to make your bed each morning not only brings closure to the act of sleeping, but it will also leave you with a sense of accomplishment and self-esteem to start the day.
Leave Work Outside
Your bedroom should be a peaceful place that allows your brain to wind down when it’s time to rest. Don’t mix the energy of the work day with your place of sleep. That means no desk, no computer, no work phone or don’t even read over documents or reports from the day.
Try to Keep Your Bedroom Tech Free
Do away with any unnecessary electronics in the bedroom, as electromagnetic waves are known to disrupt sleep patterns. If you must have them in the room, keep them at least two or three feet away from your bed.
Try out these simple tips and see if your sleep improves! What have you got to lose?
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